Rookie Runner

Walk Your Way To Better Health With A Pedometer Calorie Counter

Determining your exact intake and expenditure of calories each day is the first step towards losing extra weight and keeping it off for good.  Many nutritionists agree that simply writing down and counting your daily caloric intake is an excellent step towards eating less and losing weight, but measuring every step you take -- and the resulting calories burned from walking -- is an extra incentive to up your progression.  A pedometer calorie counter not only records how far you have walked or ran with a built in step counter, but uses a calorie conversion chart to make account of how much body energy you have burned in a day's progression.  For the casual exercise enthusiast or someone only looking to lose a small amount of weight, a calorie pedometer can be a great investment to reaching your weight goals.

Most pedometer calorie counter devices function like a wristwatch that is attached to your feet or waist; simply strap on the pedometer at the beginning of the day and it will tick off each individual unit of measurement that you desire to study.  A digital pedometer can even be hooked up to a computer -- many programs or software functions are on the market that feature exercise tips and assistance -- so that long term progress can be charted and studied.  Walking burns more calories than one might suspect, as the average American walks nearly a mile's worth of steps in a single day, which is roughly the equivalent of the amount of calories in a simple breakfast.  Many experts agree that increasing simple walking distance is an ideal means of losing weight and keeping your heart healthy.  Indeed, Americans who walk over ten thousand steps in one day -- almost two miles -- are only a quarter as likely to develop heart complications later in life.

There are several different models and designs of the pedometer calorie counter, depending on specific needs or exercise functions.  An Omron pedometer, for example, fits neatly in your pocket or tucked against the interior of a comfortable shoe.  These counters can measure distance, individual steps, calories burned, or the equivalent time of high intensity cardiac exercise that an individual has replicated by simply walking about during the day.  For only thirty dollars, furthermore, it is one of the most affordable means of low intensity workouts available on the market.  Check out sporting goods stores for different designs and products.